Nutrient Comparison: Snacks, granola bars, hard, almond VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, hard, almond versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, hard, almond vs Tomato Juice with Salt:
- 5 ounces of Snacks, granola bars, hard, almond have 2.8 times more Vitamin B1 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bars, hard, almond have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, almond as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, hard, almond vs Tomato Juice with Salt:
- 5 ounces of Snacks, granola bars, hard, almond have 3.2 times more Calcium, 3 times more Copper, 6.4 times more Iron, 7.4 times more Magnesium, 20.1 times more Manganese, 12 times more Phosphorus, 1.3 times more Potassium, 30 times more Selenium and 14.4 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 30.4 times more Water than Snacks, granola bars, hard, almond.
- Both Snacks, granola bars, hard, almond and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, hard, almond have 29.1 times more Energy, 87.9 times more Fat, 658.4 times more Saturated Fat, 20 times more Omega 3, 166.4 times more Omega 6, 17.6 times more Carbohydrate, 12 times more Fiber and 9.1 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein