Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, chocolate chip versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Baked Potato Skin:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 1.5 times more Vitamin B1 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 135 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Baked Potato Skin provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Baked Potato Skin:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 2.3 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 17.9 times more Selenium, 16.4 times more Sodium and 3.9 times more Zinc than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Copper, 2.3 times more Iron and 2.3 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, chocolate chip has 2.2 times more Energy, 163 times more Fat, 438.8 times more Saturated Fat, 5 times more Omega 3, 38.1 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 1.8 times more Fiber than Snacks, granola bars, hard, chocolate chip.
- 1 pound of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6