Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Baked Potato Skin:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.5 times more Vitamin B1 than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 5.5 times more Vitamin B3, 1.7 times more Vitamin B5, 10.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 135 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Baked Potato Skin provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Baked Potato Skin:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 2.3 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 17.9 times more Selenium, 16.4 times more Sodium and 3.9 times more Zinc than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.1 times more Copper, 2.3 times more Iron and 2.3 times more Potassium than Snacks, granola bars, hard, chocolate chip.
- 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 2.2 times more Energy, 163 times more Fat, 438.8 times more Saturated Fat, 5 times more Omega 3, 38.1 times more Omega 6, 1.6 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 1.8 times more Fiber than Snacks, granola bars, hard, chocolate chip.
- 7 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6