Nutrient Comparison: Baked Potato Skin VS Fruit syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Fruit syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Fruit syrup:
- 7 ounces of Baked Potato Skin have 3.7 times more Vitamin B1, 8.8 times more Vitamin B2, 255.4 times more Vitamin B3, 85.7 times more Vitamin B5, 614 times more Vitamin B6, more Vitamin B9 and 8.4 times more Vitamin C than Fruit syrup.
- 7 ounces of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Skin vs Fruit syrup:
- 7 ounces of Baked Potato Skin have 4.3 times more Calcium, 45.4 times more Copper, 176 times more Iron, 43 times more Magnesium, 10.1 times more Manganese, more Phosphorus, 81.9 times more Potassium and 1.9 times more Zinc than Fruit syrup.
- 7 ounces of Fruit syrup lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Baked Potato Skin as well as Fruit syrup lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 79 times more Fiber and more Protein than Fruit syrup.
- While 7 oz of Fruit syrup contain 1.7 times more Energy, 1.8 times more Carbohydrate and 37.9 times more Sugars than Baked Potato Skin.
- 7 ounces of Fruit syrup provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Fruit syrup provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.