Comparing Nutrients in 1 pound Snacks, granola bars, hard, chocolate chip VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, hard, chocolate chip	6%	32%	62%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Snacks, granola bars, hard, chocolate chip	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	68.5% 1987kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	76.2% 74g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	162% 51.8g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	32.6% 5.53g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	252% 327g	81.4% 106g	130g per day for Men 19-50 years
Sugars	NA	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 47.6g	g per day for Men 19-50 years
Fiber	52.5% 20g	68% 26g	38g per day for Men 19-50 years
Protein	59% 33g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, hard, chocolate chip	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68% 0.82mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.7% 2.5mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46% 2.3mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.2% 0.26mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, hard, chocolate chip	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	35% 349mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	173% 14mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	297% 6.84mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	132% 925mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	33.5% 1139mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	103% 56.7μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	104% 1560mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	79.6% 8.75mg	202% 22mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, chocolate chip versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, chocolate chip vs Sunflower Seed Butter:

• 1 pound of Snacks, granola bars, hard, chocolate chip has 3.4 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 18.2 times more Vitamin B9 and 27 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
• Both Snacks, granola bars, hard, chocolate chip as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, hard, chocolate chip vs Sunflower Seed Butter:

• 1 pound of Snacks, granola bars, hard, chocolate chip has 1.2 times more Calcium and 114.7 times more Sodium than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 6.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 8.4 times more Selenium and 2.5 times more Zinc than Snacks, granola bars, hard, chocolate chip.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, hard, chocolate chip has 2.4 times more Saturated Fat and 3.1 times more Carbohydrate than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.4 times more Energy, 3.4 times more Fat, 8 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
• Both Snacks, granola bars, hard, chocolate chip and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.