Nutrient Comparison: Snacks, granola bars, hard, chocolate chip VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, hard, chocolate chip versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, hard, chocolate chip vs Sunflower Seed Butter:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 3.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 12.2 times more Vitamin B3, 2.3 times more Vitamin B5, 9.5 times more Vitamin B6, 18.2 times more Vitamin B9 and 27 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- 7 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, chocolate chip as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, hard, chocolate chip vs Sunflower Seed Butter:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 1.2 times more Calcium and 114.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.1 times more Copper, 1.4 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 8.4 times more Selenium and 2.5 times more Zinc than Snacks, granola bars, hard, chocolate chip.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, hard, chocolate chip have 2.4 times more Saturated Fat and 3.1 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.4 times more Energy, 3.4 times more Fat, 8 times more Omega 6, 1.3 times more Fiber and 2.4 times more Protein than Snacks, granola bars, hard, chocolate chip.
- Both Snacks, granola bars, hard, chocolate chip and Sunflower Seed Butter offer comparable quantities of Omega 3 per seven ounces.