Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, hard, peanut butter versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, hard, peanut butter vs Cassava:
- 1 pound of Snacks, granola bars, hard, peanut butter has 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Cassava.
- While 1 lb of Raw Cassava contains 1.5 times more Vitamin B9 and 103 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Cassava provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, hard, peanut butter vs Cassava:
- 1 pound of Snacks, granola bars, hard, peanut butter has 2.6 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 21.4 times more Selenium, 20.2 times more Sodium and 3.7 times more Zinc than Cassava.
- Both Snacks, granola bars, hard, peanut butter and Cassava contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, hard, peanut butter has 3 times more Energy, 85 times more Fat, 43.2 times more Saturated Fat, 6.5 times more Omega 3, 373.4 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 7.2 times more Protein than Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3 and Omega 6