Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Cassava:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 3.6 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Vitamin B9 and 103 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Cassava:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.6 times more Calcium, 2.2 times more Copper, 8.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 5.1 times more Phosphorus, 21.4 times more Selenium, 20.2 times more Sodium and 3.7 times more Zinc than Cassava.
- Both Snacks, granola bars, hard, peanut butter and Cassava contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 3 times more Energy, 85 times more Fat, 43.2 times more Saturated Fat, 6.5 times more Omega 3, 373.4 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 7.2 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6