Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, nut and raisin versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin vs Dried Acorns:
- 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Dried Acorns provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, nut and raisin vs Dried Acorns:
- 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 1.6 times more Calcium, 2.1 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.4 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.2 times more Copper and 1.8 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Dried Acorns contain similar levels of Magnesium and Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, nut and raisin has 2.3 times more Saturated Fat than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.5 times more Fat than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Dried Acorns offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per one pound.