Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Dried Acorns:
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
- 300 calories of Dried Acorns have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Dried Acorns:
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.4 times more Iron, 1.2 times more Magnesium, 2.6 times more Phosphorus, more Sodium and 2.7 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.9 times more Copper and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Dried Acorns contain similar levels of Manganese per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.6 times more Saturated Fat and 1.3 times more Carbohydrate than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.4 times more Fat than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Dried Acorns offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.