Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, nut and raisin or Acorn Flour?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin vs Acorn Flour:
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin B12 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 2 times more Vitamin B5, 5.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B5 and Vitamin B9
- 300 calories of Acorn Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, nut and raisin vs Acorn Flour:
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2 times more Iron, 2.6 times more Phosphorus, more Sodium and 2.8 times more Zinc than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.5 times more Copper, 1.3 times more Manganese and 1.6 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Acorn Flour contain similar levels of Magnesium per 300 calories.
- 300 calories of Acorn Flour lack sufficient amounts of Zinc
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have 2.7 times more Saturated Fat and 1.3 times more Carbohydrate than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.3 times more Fat than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Acorn Flour offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.