Nutrient Comparison: Snacks, granola bars, soft, uncoated, nut and raisin VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, nut and raisin versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin vs Acorn Flour:
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and more Vitamin B12 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B5, 5.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Acorn Flour provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, nut and raisin as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, nut and raisin vs Acorn Flour:
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.6 times more Copper, 1.5 times more Manganese and 1.8 times more Potassium than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Acorn Flour contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, nut and raisin have 2.4 times more Saturated Fat than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.5 times more Fat than Snacks, granola bars, soft, uncoated, nut and raisin.
- Both Snacks, granola bars, soft, uncoated, nut and raisin and Acorn Flour offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per seven ounces.