Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Boiled Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Cauliflower:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 5.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7.7 times more Vitamin B3 and more Vitamin B12 than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled Cauliflower provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 1 pound of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Cauliflower:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 5.7 times more Calcium, 36.7 times more Copper, 6.7 times more Iron, 9.6 times more Magnesium, 10.6 times more Manganese, 7.8 times more Phosphorus, 2 times more Potassium, 31.5 times more Selenium, 27.3 times more Sodium and 10.9 times more Zinc than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 12.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 18.5 times more Energy, 35.1 times more Fat, 52.1 times more Saturated Fat, 84.4 times more Omega 6, 15.7 times more Carbohydrate, 1.9 times more Fiber and 5.7 times more Protein than Boiled Cauliflower.
- While 1 lb of Boiled and Drained Cauliflower contains 5.6 times more Omega 3 than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
- 1 pound of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6