Snacks, granola bars, soft, uncoated, peanut butter have 18.5 times more energy per 100g than Boiled Cauliflower. It has very high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Boiled Cauliflower?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 3.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2.4 times more Vitamin B3, 17.4 times more Vitamin B5, 31.1 times more Vitamin B6, 25.5 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Boiled Cauliflower:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2 times more Copper, 1.7 times more Selenium and 1.5 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.3 times more Calcium, 2.8 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 9 times more Potassium, 1.7 times more Zinc and 236 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.9 times more Fat, 2.8 times more Saturated Fat and 4.6 times more Omega 6 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 103.1 times more Omega 3, 9.9 times more Fiber and 3.2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter provide inadequate amounts of Omega 3
300 calories of Boiled Cauliflower provide inadequate amounts of Omega 6