Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Chilled Orange Juice with Calcium:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 5 times more Vitamin B1, 3.8 times more Vitamin B2, 11.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Chilled Orange Juice with Calcium:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 15.7 times more Copper, 16.4 times more Iron, 7.8 times more Magnesium, 60.9 times more Manganese, 5.3 times more Phosphorus, 1.6 times more Potassium, 189 times more Selenium, 204.5 times more Sodium and 26.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 1.5 times more Calcium and 11.9 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 9.1 times more Energy, 131.7 times more Fat, 260.7 times more Saturated Fat, 183.5 times more Omega 6, 5.7 times more Carbohydrate, 14.3 times more Fiber and 15.4 times more Protein than Chilled Orange Juice with Calcium.
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one pound.