Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter vs Tomato Juice with Salt:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter vs Tomato Juice with Salt:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 9.1 times more Calcium, 15.7 times more Copper, 5.5 times more Iron, 7.8 times more Magnesium, 20.6 times more Manganese, 13.2 times more Phosphorus, 1.3 times more Potassium, 37.8 times more Selenium, 1.6 times more Sodium and 16.9 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 12.9 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, peanut butter has 25.1 times more Energy, 54.5 times more Fat, 192.1 times more Saturated Fat, 191.8 times more Omega 6, 18.2 times more Carbohydrate, 10.8 times more Fiber and 12.4 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in one pound.