Snacks, granola bars, soft, uncoated, peanut butter have 25.1 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Tomato Juice with Salt?
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, peanut butter or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, peanut butter vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 288.2 times more Vitamin A, 11 times more Vitamin B1, 13.2 times more Vitamin B2, 5.4 times more Vitamin B3, 17 times more Vitamin B6, 15.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, peanut butter vs Tomato Juice with Salt:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 1.5 times more Selenium than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2.8 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 3.2 times more Magnesium, 1.9 times more Phosphorus, 18.7 times more Potassium, 15.5 times more Sodium, 1.5 times more Zinc and 323.5 times more Water than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, soft, uncoated, peanut butter have 2.2 times more Fat, 7.7 times more Saturated Fat and 7.7 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter.
Both Snacks, granola bars, soft, uncoated, peanut butter and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.