Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	8%	38%	54%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Florida Oranges	Recommended Dietary Allowance
Energy	67.6% 1960kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	94% 91g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	79.2% 25.4g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	121% 20.6g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	217% 282g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	NA	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	28.6% 11g	38g per day for Men 19-50 years
Protein	79.4% 44.5g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Florida Oranges	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.4% 0.54mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42% 0.54mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.3% 14.3mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.45mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.4% 150μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	85% 2.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	Florida Oranges	Recommended Dietary Allowance
Calcium	36.3% 363mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	202% 1.8mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	266% 6.12mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	170% 1188mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	50.3% 1710mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	NA	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	99% 1488mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	70% 7.7mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	0.72% 26.8g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Florida Oranges:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Florida Oranges provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
• 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Florida Oranges have insufficient amounts of Vitamin A in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Florida Oranges:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1.9 times more Calcium, 10.3 times more Copper, 21.6 times more Iron, 8.8 times more Magnesium, 56.3 times more Manganese, 21.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 21.3 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 14.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 9.4 times more Energy, 95.2 times more Fat, 223.6 times more Saturated Fat, 146.5 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 14 times more Protein than Florida Oranges.
• 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in one pound.