Comparing Nutrients in 100 calories Snacks, granola bars, soft, uncoated, peanut butter and chocolate chipVS Florida Oranges
Weight per 100 calories
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
23g
Florida Oranges
217g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.4 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip or Florida Oranges?
Lets compare vitamin content per 100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Florida Oranges:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have more Vitamin B12 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 51.7 times more Vitamin A, 7.8 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B5, 4.8 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Florida Oranges provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Florida Oranges:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 2.3 times more Iron, 6 times more Manganese, 2.3 times more Phosphorus, more Sodium and 2.3 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 5 times more Calcium, 4.2 times more Potassium and 138.7 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Florida Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 10.1 times more Fat, 23.8 times more Saturated Fat, 15.6 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate and 5.4 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.