Nutrient Comparison: Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Florida Oranges:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 3 times more Vitamin B2, 7.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip and Florida Oranges provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Florida Oranges have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Florida Oranges:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 1.9 times more Calcium, 10.3 times more Copper, 21.6 times more Iron, 8.8 times more Magnesium, 56.3 times more Manganese, 21.8 times more Phosphorus, 2.2 times more Potassium, more Sodium and 21.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 14.8 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 9.4 times more Energy, 95.2 times more Fat, 223.6 times more Saturated Fat, 146.5 times more Omega 6, 5.4 times more Carbohydrate, 1.8 times more Fiber and 14 times more Protein than Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.