Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, raisin versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Red Kidney Beans:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has more Vitamin B12 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 18.8 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, raisin.
- 1 pound of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Red Kidney Beans:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.2 times more Calcium, 4.9 times more Selenium and 23.5 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.3 times more Energy, 16.8 times more Fat, 62.1 times more Saturated Fat and 13.3 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.1 times more Omega 3, 3.6 times more Fiber and 3 times more Protein than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6