Comparing Nutrients in 1 pound Snacks, granola bars, soft, uncoated, raisin VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bars, soft, uncoated, raisin	7%	35%	58%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Snacks, granola bars, soft, uncoated, raisin	Dried Acorns	Recommended Dietary Allowance
Energy	70% 2032kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	83.2% 80.7g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	NA	1.6g per day for Men 19-50 years
Omega 6	81% 13.8g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	232% 301g	187% 243g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	NA	38g per day for Men 19-50 years
Protein	61.6% 34.5g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bars, soft, uncoated, raisin	Dried Acorns	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.3% 1.05mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.2% 5mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.5% 2.18mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34% 0.82μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bars, soft, uncoated, raisin	Dried Acorns	Recommended Dietary Allowance
Calcium	46% 458mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	141% 1.27mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	138% 11mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	77.8% 327mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	248% 5.7mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	143% 998mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	48.3% 1642mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	129% 71.2μg	NA	55μg per day for Men 19-50 years
Sodium	85.3% 1279mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	0.78% 29g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, granola bars, soft, uncoated, raisin versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, granola bars, soft, uncoated, raisin vs Dried Acorns:

• 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.6 times more Vitamin B1 and more Vitamin B12 than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.2 times more Vitamin B3, 2 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.5 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Dried Acorns provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
• Both Snacks, granola bars, soft, uncoated, raisin as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.

Comparing minerals per 1 pound for Snacks, granola bars, soft, uncoated, raisin vs Dried Acorns:

• 1 pound of Snacks, granola bars, soft, uncoated, raisin has 1.9 times more Calcium, 2.3 times more Iron, 2.1 times more Phosphorus, more Sodium and 1.9 times more Zinc than Dried Acorns.
• While 1 lb of Dried Acorns contains 2.9 times more Copper and 2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Dried Acorns contain similar levels of Magnesium and Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, granola bars, soft, uncoated, raisin has 2.3 times more Saturated Fat and 1.2 times more Carbohydrate than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.8 times more Fat and 2 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
• Both Snacks, granola bars, soft, uncoated, raisin and Dried Acorns offer comparable quantities of Energy and Protein per one pound.