Snacks, Granola Bars, Soft, Uncoated, Raisin VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Dried Acorns?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, raisin vs Dried Acorns:
- 300 calories of Snacks, granola bars, soft, uncoated, raisin have 1.8 times more Vitamin B1 and 1.2 times more Vitamin B2 than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 4.8 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- 300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, soft, uncoated, raisin as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, raisin vs Dried Acorns:
- 300 calories of Snacks, granola bars, soft, uncoated, raisin have 2.1 times more Calcium, 2.7 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.2 times more Zinc than Dried Acorns.
- While 300 kcal of Dried Acorns contain 2.6 times more Copper and 1.7 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Dried Acorns contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, soft, uncoated, raisin have 2.7 times more Saturated Fat and 1.4 times more Carbohydrate than Dried Acorns.
- While 300 kcal of Dried Acorns contain 1.6 times more Fat and 1.8 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.