Snacks, Granola Bars, Soft, Uncoated, Raisin VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, soft, uncoated, raisin or Acorn Flour?
Lets compare vitamin content per 300 calories of Snacks, granola bars, soft, uncoated, raisin vs Acorn Flour:
- 300 calories of Snacks, granola bars, soft, uncoated, raisin have 1.8 times more Vitamin B1 than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 6 times more Vitamin B6 and 4.9 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Acorn Flour provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Snacks, granola bars, soft, uncoated, raisin have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, granola bars, soft, uncoated, raisin as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, soft, uncoated, raisin vs Acorn Flour:
- 300 calories of Snacks, granola bars, soft, uncoated, raisin have 2.6 times more Calcium, 2.3 times more Iron, 2.4 times more Phosphorus, more Sodium and 2.3 times more Zinc than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 2 times more Copper, 1.4 times more Magnesium and 1.8 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Acorn Flour contain similar levels of Manganese per 300 calories.
- 300 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bars, soft, uncoated, raisin have 2.7 times more Saturated Fat and 1.4 times more Carbohydrate than Acorn Flour.
- While 300 kcal of Full fat Acorn Flour contain 1.5 times more Fat and 1.7 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.