Nutrient Comparison: Snacks, granola bars, soft, uncoated, raisin VS Acorn Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bars, soft, uncoated, raisin versus 7 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bars, soft, uncoated, raisin vs Acorn Flour:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 1.6 times more Vitamin B1 and more Vitamin B12 than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Acorn Flour provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorn Flour have insufficient amounts of Vitamin B12
- Both Snacks, granola bars, soft, uncoated, raisin as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bars, soft, uncoated, raisin vs Acorn Flour:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 2.3 times more Calcium, 2 times more Iron, 2.1 times more Phosphorus, more Sodium and 2 times more Zinc than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 2.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Manganese and 2 times more Potassium than Snacks, granola bars, soft, uncoated, raisin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bars, soft, uncoated, raisin have 2.4 times more Saturated Fat and 1.2 times more Carbohydrate than Acorn Flour.
- While 7 oz of Full fat Acorn Flour contain 1.7 times more Fat and 1.9 times more Omega 6 than Snacks, granola bars, soft, uncoated, raisin.
- Both Snacks, granola bars, soft, uncoated, raisin and Acorn Flour offer comparable quantities of Energy and Protein per seven ounces.