Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, granola bites, mixed flavors versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, granola bites, mixed flavors vs Tomato Juice with Salt:
- 1 pound of Snacks, granola bites, mixed flavors has 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 7.8 times more Vitamin E and 4 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 11.5 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 1 pound of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, granola bites, mixed flavors vs Tomato Juice with Salt:
- 1 pound of Snacks, granola bites, mixed flavors has 4.1 times more Calcium, 5.9 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 24.7 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium and 17.5 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Sodium and 12 times more Water than Snacks, granola bites, mixed flavors.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, granola bites, mixed flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, granola bites, mixed flavors has 26.5 times more Energy, 60.3 times more Fat, 520.4 times more Saturated Fat, 45.2 times more Omega 3, 105.5 times more Omega 6, 18.8 times more Carbohydrate, 11.6 times more Sugars, 14.3 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein