Nutrient Comparison: Snacks, granola bites, mixed flavors VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bites, mixed flavors versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bites, mixed flavors vs Tomato Juice with Salt:
- 7 ounces of Snacks, granola bites, mixed flavors have 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 7.8 times more Vitamin E and 4 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 11.5 times more Vitamin A and 350.5 times more Vitamin C than Snacks, granola bites, mixed flavors.
- 7 ounces of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- Both Snacks, granola bites, mixed flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bites, mixed flavors vs Tomato Juice with Salt:
- 7 ounces of Snacks, granola bites, mixed flavors have 4.1 times more Calcium, 5.9 times more Copper, 4 times more Iron, 6.3 times more Magnesium, 24.7 times more Manganese, 11.4 times more Phosphorus, 1.3 times more Potassium, 40 times more Selenium and 17.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Sodium and 12 times more Water than Snacks, granola bites, mixed flavors.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Snacks, granola bites, mixed flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bites, mixed flavors have 26.5 times more Energy, 60.3 times more Fat, 520.4 times more Saturated Fat, 45.2 times more Omega 3, 105.5 times more Omega 6, 18.8 times more Carbohydrate, 11.6 times more Sugars, 14.3 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein