Comparing Nutrients in 500 calories Snacks, granola bites, mixed flavorsVS Tomato Juice with Salt
Weight per 500 calories
Snacks, granola bites, mixed flavors
111g
Tomato Juice with Salt
2941g
Snacks, granola bites, mixed flavors have 26.5 times more energy per 100g than Tomato Juice with Salt. It has very high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Tomato Juice with Salt?
Snacks, Granola Bites, Mixed Flavors VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, granola bites, mixed flavors or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Snacks, granola bites, mixed flavors vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 305.1 times more Vitamin A, 13.3 times more Vitamin B1, 14.2 times more Vitamin B2, 7.7 times more Vitamin B3, 13 times more Vitamin B6, 16.1 times more Vitamin B9, 9298.6 times more Vitamin C, 3.4 times more Vitamin E and 6.7 times more Vitamin K than Snacks, granola bites, mixed flavors.
500 calories of Snacks, granola bites, mixed flavors have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, granola bites, mixed flavors as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, granola bites, mixed flavors vs Tomato Juice with Salt:
500 calories of Snacks, granola bites, mixed flavors have 1.5 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.5 times more Calcium, 4.5 times more Copper, 6.6 times more Iron, 4.2 times more Magnesium, 2.3 times more Phosphorus, 20.2 times more Potassium, 40.2 times more Sodium, 1.5 times more Zinc and 317.3 times more Water than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Tomato Juice with Salt contain similar levels of Manganese per 500 calories.
500 calories of Snacks, granola bites, mixed flavors lack sufficient amounts of Calcium and Potassium
Both Snacks, granola bites, mixed flavors as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, granola bites, mixed flavors have 2.3 times more Fat, 19.6 times more Saturated Fat, 1.7 times more Omega 3 and 4 times more Omega 6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate, 2.3 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Snacks, granola bites, mixed flavors.
Both Snacks, granola bites, mixed flavors and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6