Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	57% 1656kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	181% 131g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	34% 19g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	304% 2740μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	261% 2613mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Cooked Chopped Frozen Broccoli:

• 1 pound of Snacks, KELLOGG, KELLOGG has 11.8 times more Vitamin A, 21 times more Vitamin B1, 25.5 times more Vitamin B2, 42.1 times more Vitamin B3, 1.5 times more Vitamin B5 and 14.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 4 times more Vitamin B9, 5.1 times more Vitamin C, 1.4 times more Vitamin E and 5.8 times more Vitamin K than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Cooked Chopped Frozen Broccoli:

• 1 pound of Snacks, KELLOGG, KELLOGG has 17.5 times more Calcium, 4.2 times more Copper, 10.1 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium, 32.2 times more Sodium and 18.7 times more Zinc than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 5.4 times more Water than Snacks, KELLOGG, KELLOGG.
• 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 13 times more Energy, 72.3 times more Fat, 80.1 times more Saturated Fat, 12.4 times more Omega 3, 309.4 times more Omega 6, 12.6 times more Carbohydrate, 19.7 times more Sugars and 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
• Both Snacks, KELLOGG, KELLOGG and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6