Comparing Nutrients in 1 pound Snacks, KELLOGG, KELLOGG VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, KELLOGG, KELLOGG	5%	21%	74%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, KELLOGG, KELLOGG	Potato Skin	Recommended Dietary Allowance
Energy	57% 1656kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	40.5% 39.3g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	20.4% 6.54g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	147% 2.36g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	107% 18.2g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	236% 307g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	181% 131g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	57.5% 41.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 56.2g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	30% 11.3g	38g per day for Men 19-50 years
Protein	34% 19g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, KELLOGG, KELLOGG	Potato Skin	Recommended Dietary Allowance
Vitamin A	304% 2740μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	436% 5.23mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	721% 9.38mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	546% 87.4mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.7% 1.84mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	640% 8.3mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	39.3% 35.4mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	28% 4.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	58% 69.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, KELLOGG, KELLOGG	Potato Skin	Recommended Dietary Allowance
Calcium	261% 2613mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	71.6% 0.64mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	348% 28mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	40% 168mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87% 608mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	33% 1120mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	46% 25.4μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	107% 1606mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	216% 23.8mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	2.05% 75.7g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG vs Potato Skin:

• 1 pound of Snacks, KELLOGG, KELLOGG has more Vitamin A, 54.9 times more Vitamin B1, 54.4 times more Vitamin B2, 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 1.5 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
• Both Snacks, KELLOGG, KELLOGG and Potato Skin provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Snacks, KELLOGG, KELLOGG as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG vs Potato Skin:

• 1 pound of Snacks, KELLOGG, KELLOGG has 19.2 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 18.7 times more Selenium, 35.4 times more Sodium and 15 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 3 times more Copper, 1.7 times more Potassium and 5 times more Water than Snacks, KELLOGG, KELLOGG.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, KELLOGG, KELLOGG has 6.3 times more Energy, 86.7 times more Fat, 55.5 times more Saturated Fat, 52 times more Omega 3, 125.7 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
• Both Snacks, KELLOGG, KELLOGG and Potato Skin offer comparable quantities of Fiber per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6