Nutrient Comparison: Snacks, KELLOGG, KELLOGG VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, KELLOGG, KELLOGG versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, KELLOGG, KELLOGG vs Potato Skin:
- 100 grams of Snacks, KELLOGG, KELLOGG have more Vitamin A, 54.9 times more Vitamin B1, 54.4 times more Vitamin B2, 18.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 7.7 times more Vitamin B6 than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.5 times more Vitamin C than Snacks, KELLOGG, KELLOGG.
- Both Snacks, KELLOGG, KELLOGG and Potato Skin provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, KELLOGG, KELLOGG as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, KELLOGG, KELLOGG vs Potato Skin:
- 100 grams of Snacks, KELLOGG, KELLOGG have 19.2 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 18.7 times more Selenium, 35.4 times more Sodium and 15 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 3 times more Copper, 1.7 times more Potassium and 5 times more Water than Snacks, KELLOGG, KELLOGG.
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, KELLOGG, KELLOGG have 6.3 times more Energy, 86.7 times more Fat, 55.5 times more Saturated Fat, 52 times more Omega 3, 125.7 times more Omega 6, 5.4 times more Carbohydrate and 1.6 times more Protein than Potato Skin.
- Both Snacks, KELLOGG, KELLOGG and Potato Skin offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6