Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Potato Skin:
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more Vitamin A, 33.3 times more Vitamin B1, 21.1 times more Vitamin B2, 8.8 times more Vitamin B3, 3.8 times more Vitamin B6 and 14.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin B5 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Potato Skin:
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 2.7 times more Manganese, 36.7 times more Selenium, 35.1 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 10 times more Calcium, 4.2 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 10.6 times more Potassium and 14.1 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Potato Skin contain similar levels of Phosphorus per one pound.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 7.2 times more Energy, 90 times more Fat, 53.8 times more Saturated Fat, 57.9 times more Omega 3, 135.8 times more Omega 6, 6.5 times more Carbohydrate and 1.3 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Fiber than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6