Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 7.2 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Potato Skin?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Potato Skin?
Lets compare vitamin content per 100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3 and 2 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Vitamin B5, 1.9 times more Vitamin B6 and more Vitamin C than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Potato Skin:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 5.1 times more Selenium and 4.9 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 71.9 times more Calcium, 30.4 times more Copper, 10.6 times more Iron, 12.7 times more Magnesium, 2.7 times more Manganese, 6.5 times more Phosphorus, 76.1 times more Potassium, 5 times more Zinc and 101.5 times more Water than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 12.5 times more Fat, 8.1 times more Omega 3 and 18.9 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain more Fiber and 5.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6