Nutrient Comparison: Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Toasted Sunflower Seeds:
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has more Vitamin A, 2.2 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.2 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains more Vitamin B5 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Toasted Sunflower Seeds:
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 117 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 19 times more Calcium, 18.3 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 1.3 times more Manganese, 27.6 times more Phosphorus, 12.6 times more Potassium and 10.6 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 7.3 times more Omega 3 and 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Energy, 6.3 times more Fat, 4.3 times more Saturated Fat, 8.6 times more Omega 6, more Fiber and 5.1 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
- 1 pound of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber