Toasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares having very high energy density.
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Toasted Sunflower Seeds?
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Toasted Sunflower Seeds:
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B5 than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have insufficient amounts of Vitamin B5
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Toasted Sunflower Seeds:
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 173.7 times more Sodium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 12.4 times more Copper, 2.1 times more Iron, 6.7 times more Magnesium, 18.6 times more Phosphorus, 8.5 times more Potassium and 7.1 times more Zinc than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Toasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares have 10.9 times more Omega 3 and 5.8 times more Carbohydrate than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 2.9 times more Saturated Fat, 5.8 times more Omega 6, more Fiber and 3.4 times more Protein than Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares.
Both Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares provide inadequate amounts of Fiber and Protein
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3