Nutrient Comparison: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 5.2 times more Vitamin A, 8.5 times more Vitamin B1, 7.6 times more Vitamin B2, 14.1 times more Vitamin B3, 4.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 2.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 200.5 times more Vitamin C and 73.4 times more Vitamin K than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- Both Snacks, NUTRI-GRAIN FRUIT AND NUT BAR and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Snacks, NUTRI-GRAIN FRUIT AND NUT BAR vs Cooked Chopped Frozen Broccoli:
- 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 2 times more Calcium, 12.8 times more Copper, 9.3 times more Iron, 8.1 times more Magnesium, 6.5 times more Manganese, 5.9 times more Phosphorus, 2.3 times more Potassium, 16.1 times more Selenium, 17.7 times more Sodium and 11.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 8.1 times more Water than Snacks, NUTRI-GRAIN FRUIT AND NUT BAR.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR has 14.4 times more Energy, 91.1 times more Fat, 107.2 times more Saturated Fat, 1.5 times more Omega 3, 193.8 times more Omega 6, 12.5 times more Carbohydrate, 22.1 times more Sugars, 2.5 times more Fiber and 3 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6