Nutrient Comparison: Snacks, oriental mix, rice-based VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, oriental mix, rice-based versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, oriental mix, rice-based vs Potato Skin:
- 1 pound of Snacks, oriental mix, rice-based has 14.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.3 times more Vitamin B6 and 38 times more Vitamin C than Snacks, oriental mix, rice-based.
- 1 pound of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Snacks, oriental mix, rice-based as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, oriental mix, rice-based vs Potato Skin:
- 1 pound of Snacks, oriental mix, rice-based has 1.8 times more Calcium, 5.1 times more Magnesium, 2.1 times more Manganese, 6.9 times more Phosphorus, 27 times more Selenium, 41.3 times more Sodium and 7.6 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.2 times more Copper, 1.3 times more Iron, 1.3 times more Potassium and 32.7 times more Water than Snacks, oriental mix, rice-based.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, oriental mix, rice-based has 8.7 times more Energy, 255.8 times more Fat, 145.6 times more Saturated Fat, 31.7 times more Omega 3, 321.4 times more Omega 6, 4.1 times more Carbohydrate, 5.3 times more Fiber and 6.7 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6