Snacks, oriental mix, rice-based have 8.7 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Potato Skin?
Snacks, Oriental Mix, Rice-based VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, oriental mix, rice-based or Potato Skin?
Lets compare vitamin content per 500 calories of Snacks, oriental mix, rice-based vs Potato Skin:
500 calories of Snacks, oriental mix, rice-based have 1.7 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.4 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B5, 29 times more Vitamin B6, 3.9 times more Vitamin B9 and 331.5 times more Vitamin C than Snacks, oriental mix, rice-based.
500 calories of Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, oriental mix, rice-based as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, oriental mix, rice-based vs Potato Skin:
500 calories of Snacks, oriental mix, rice-based have 3.1 times more Selenium and 4.7 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.8 times more Calcium, 27.5 times more Copper, 11.6 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 1.3 times more Phosphorus, 11 times more Potassium and 285 times more Water than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Snacks, oriental mix, rice-based lack sufficient amounts of Calcium and Potassium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, oriental mix, rice-based have 29.3 times more Fat, 16.7 times more Saturated Fat, 3.6 times more Omega 3 and 36.8 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.1 times more Carbohydrate, 1.7 times more Fiber and 1.3 times more Protein than Snacks, oriental mix, rice-based.
Both Snacks, oriental mix, rice-based and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6