Nutrient Comparison: Snacks, peas, roasted, wasabi-flavored VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, peas, roasted, wasabi-flavored versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, peas, roasted, wasabi-flavored vs Potato Skin:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has more Vitamin A, 29.2 times more Vitamin B1, 8.3 times more Vitamin B2, 4.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 8.1 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
- 1 pound of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Snacks, peas, roasted, wasabi-flavored as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, peas, roasted, wasabi-flavored vs Potato Skin:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 4.1 times more Calcium, 4.4 times more Magnesium, 2.1 times more Manganese, 7.1 times more Phosphorus, 1.8 times more Potassium, 24 times more Selenium, 30 times more Sodium and 9.5 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 12 times more Water than Snacks, peas, roasted, wasabi-flavored.
- Both Snacks, peas, roasted, wasabi-flavored and Potato Skin contain similar levels of Copper and Iron per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, peas, roasted, wasabi-flavored has 7.4 times more Energy, 141.1 times more Fat, 203.5 times more Saturated Fat, 13.1 times more Omega 3, 56.9 times more Omega 6, 5 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6