Snacks, peas, roasted, wasabi-flavored have 7.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Potato Skin?
Snacks, Peas, Roasted, Wasabi-flavored VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Potato Skin:
300 calories of Snacks, peas, roasted, wasabi-flavored have 3.9 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Potato Skin:
300 calories of Snacks, peas, roasted, wasabi-flavored have 3.2 times more Selenium, 4 times more Sodium and 1.3 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.8 times more Calcium, 7.1 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 4.2 times more Potassium and 89.5 times more Water than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 18.9 times more Fat, 27.3 times more Saturated Fat and 7.6 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 4.9 times more Fiber and 1.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Snacks, peas, roasted, wasabi-flavored as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.