Nutrient Comparison: Snacks, plantain chips, salted VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Canned Carrots with Salt:
- 1 pound of Snacks, plantain chips, salted has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B5, 4.1 times more Vitamin B6, 3.9 times more Vitamin B9, 11.9 times more Vitamin C, 6.8 times more Vitamin E and 2.9 times more Vitamin K than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 8.1 times more Vitamin A than Snacks, plantain chips, salted.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, plantain chips, salted as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Canned Carrots with Salt:
- 1 pound of Snacks, plantain chips, salted has 1.9 times more Copper, 1.5 times more Iron, 8.9 times more Magnesium, 3.3 times more Phosphorus, 4.4 times more Potassium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.8 times more Calcium, 1.6 times more Manganese and 44.5 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Canned Carrots with Salt contain similar levels of Sodium per one pound.
- 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Snacks, plantain chips, salted as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, plantain chips, salted has 21.2 times more Energy, 155.7 times more Fat, 231.6 times more Saturated Fat, 7.1 times more Omega 3, 147.1 times more Omega 6, 11.5 times more Carbohydrate, 2.3 times more Fiber and 3.6 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 2.7 times more Sugars than Snacks, plantain chips, salted.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein