Nutrient Comparison: Snacks, plantain chips, salted VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Frozen Carrots:
- 1 pound of Snacks, plantain chips, salted has 1.5 times more Vitamin B1, 1.7 times more Vitamin B3, 5.9 times more Vitamin B5, 4.8 times more Vitamin B6, 3.5 times more Vitamin B9, 12.8 times more Vitamin C, 8.8 times more Vitamin E and 1.6 times more Vitamin K than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 10.3 times more Vitamin A than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Frozen Carrots provide similar amounts of Vitamin B2 per one pound.
- Both Snacks, plantain chips, salted as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Frozen Carrots:
- 1 pound of Snacks, plantain chips, salted has 2.7 times more Copper, 2.2 times more Iron, 5.9 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 3.3 times more Potassium and 3 times more Sodium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 4 times more Calcium and 43.1 times more Water than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Frozen Carrots contain similar levels of Zinc per one pound.
- 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium
- Both Snacks, plantain chips, salted as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, plantain chips, salted has 14.8 times more Energy, 64.3 times more Fat, 177.4 times more Saturated Fat, 4.6 times more Omega 3, 47 times more Omega 6, 8.1 times more Carbohydrate and 2.9 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 5.2 times more Sugars than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein