Nutrient Comparison: Snacks, plantain chips, salted VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, plantain chips, salted versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, plantain chips, salted vs Roasted Almonds:
- 1 pound of Snacks, plantain chips, salted has more Vitamin A, 3.4 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 29.9 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Roasted Almonds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Snacks, plantain chips, salted as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, plantain chips, salted vs Roasted Almonds:
- 1 pound of Snacks, plantain chips, salted has 67.3 times more Sodium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 29.8 times more Calcium, 5.6 times more Copper, 3.8 times more Iron, 3.9 times more Magnesium, 8.1 times more Manganese, 6 times more Phosphorus, 5 times more Selenium and 8.9 times more Zinc than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Roasted Almonds contain similar levels of Potassium per one pound.
- 1 pound of Snacks, plantain chips, salted lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, plantain chips, salted has 2 times more Saturated Fat, 7.8 times more Omega 3 and 3 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.8 times more Fat, 5.3 times more Sugars, 3.1 times more Fiber and 9.2 times more Protein than Snacks, plantain chips, salted.
- Both Snacks, plantain chips, salted and Roasted Almonds offer comparable quantities of Energy and Omega 6 per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3