Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, with peanuts versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, with peanuts vs Boiled California Red Kidney Beans:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Vitamin B1 and 4.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, with peanuts vs Boiled California Red Kidney Beans:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 1.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.3 times more Selenium, 44.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Snacks, popcorn, caramel-coated, with peanuts and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 3.2 times more Energy, 86.7 times more Fat, 74.3 times more Saturated Fat, 1.9 times more Omega 3, 160.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.4 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6