Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, popcorn, caramel-coated, with peanuts versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, with peanuts vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 2 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1 and 4.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, with peanuts vs Boiled California Red Kidney Beans:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 1.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 3.3 times more Selenium, 44.3 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Snacks, popcorn, caramel-coated, with peanuts and Boiled California Red Kidney Beans contain similar levels of Calcium, Copper, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have 3.2 times more Energy, 86.7 times more Fat, 74.3 times more Saturated Fat, 1.9 times more Omega 3, 160.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.4 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6