Comparing Nutrients in 500 calories Snacks, popcorn, caramel-coated, with peanutsVS Boiled California Red Kidney Beans
Weight per 500 calories
Snacks, popcorn, caramel-coated, with peanuts
125g
Boiled California Red Kidney Beans
403g
Snacks, popcorn, caramel-coated, with peanuts have 3.2 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Boiled California Red Kidney Beans?
Snacks, Popcorn, Caramel-coated, With Peanuts VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, popcorn, caramel-coated, with peanuts or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Snacks, popcorn, caramel-coated, with peanuts vs Boiled California Red Kidney Beans:
500 kcal of Boiled California Red Kidney Beans contain 8.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 14.9 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, popcorn, caramel-coated, with peanuts vs Boiled California Red Kidney Beans:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 13.7 times more Sodium than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 3.2 times more Calcium, 3.1 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 1.3 times more Manganese, 3.5 times more Phosphorus, 3.8 times more Potassium and 2.2 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, popcorn, caramel-coated, with peanuts have 26.9 times more Fat and 49.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 500 kcal of Boiled California Red Kidney Beans contain 7.9 times more Fiber and 4.6 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
Both Snacks, popcorn, caramel-coated, with peanuts and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Snacks, popcorn, caramel-coated, with peanuts as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 in 500 calories.