Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, with peanuts versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, with peanuts vs Royal Red Kidney Beans:
- 1 lb of Raw Royal Red Kidney Beans contains 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, with peanuts vs Royal Red Kidney Beans:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 1.2 times more Selenium and 13.6 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 1.2 times more Energy, 17.3 times more Fat, 16 times more Saturated Fat, 33.1 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Omega 3, 6.6 times more Fiber and 4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6