Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 7.6 times more Vitamin B1, 1.9 times more Vitamin B2, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, with peanuts.
- Both Snacks, popcorn, caramel-coated, with peanuts and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Royal Red Kidney Beans:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more Selenium and 13.6 times more Sodium than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 1.2 times more Energy, 17.3 times more Fat, 16 times more Saturated Fat, 33.1 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 2.5 times more Omega 3, 6.6 times more Fiber and 4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6