Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, popcorn, caramel-coated, with peanuts versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Roasted Potatoes with Salt:
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 4.4 times more Calcium and 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.3 times more Potassium and 1.7 times more Sodium than Snacks, popcorn, caramel-coated, with peanuts.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, popcorn, caramel-coated, with peanuts has 3.1 times more Energy, 4.3 times more Fat, 6.2 times more Saturated Fat, 3.1 times more Carbohydrate, 65.7 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.