Nutrient Comparison: Snacks, popcorn, caramel-coated, with peanuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, caramel-coated, with peanuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, caramel-coated, with peanuts vs Frozen Roasted Potatoes with Salt:
- Both Snacks, popcorn, caramel-coated, with peanuts and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Snacks, popcorn, caramel-coated, with peanuts as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, caramel-coated, with peanuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 4.4 times more Calcium and 7.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 1.7 times more Sodium than Snacks, popcorn, caramel-coated, with peanuts.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, caramel-coated, with peanuts have 3.1 times more Energy, 4.3 times more Fat, 6.2 times more Saturated Fat, 3.1 times more Carbohydrate, 65.7 times more Sugars, 1.5 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.